Brenna Tighe, MSEd, LMHC, CRC - Anxiety, Mindfulness & TBI Therapist

Compassionate Therapy for Anxiety, Trauma, and Brain Injury Recovery in New York

Everyone can benefit from some extra support every now and then. As a therapist who has been on the client side of the couch, I know exactly how vulnerable it feels to look for help. Finding the right therapist can feel exhausting, but once you connect with someone who truly gets it, the journey of self-discovery and healing is entirely worth it.
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I provide a safe, calm, and collaborative environment where we can untangle confusing thoughts, process heavy emotions, and break down the behavioral patterns keeping you stuck. By blending practical mindfulness practices with traditional talk therapy, I help you learn how to anchor yourself in the present moment, quiet a racing mind, and reconnect with your body. Together, we will focus on realistic goals that help you build a life you genuinely look forward to living.

Specialized Support for Teens and Adults

While I welcome individuals from all walks of life, my practice specializes in helping teens and adults navigate three core areas:

Anxiety & Stress Management

Overcoming the constant cycle of overthinking, panic, and stress using evidence-based Cognitive Behavioral Therapy (CBT) and mindfulness-based stress reduction techniques.

Trauma & PTSD Recovery

Safely processing painful or traumatic experiences using trauma-focused care, helping you cultivate self-compassion and emotional regulation.

Traumatic Brain Injury (TBI) & Disability Support

Navigating life after a brain injury or medical diagnosis can feel incredibly isolating. As a Certified Rehabilitation Counselor (CRC), I deeply understand the intersection of mental health and physical neurological changes.
Offering online therapy in NY
​Offering in person therapy in Massapequa Park
Ages Served:
  • Teens
  • Adults
  • Older Adults
Modalities:
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Informed Therapy
  • Acceptance Commitment Therapy (ACT)
  • Trauma-Informed Therapy

A Dedicated Focus on TBI & Brain Injury Recovery

If you or a loved one has been impacted by a Traumatic Brain Injury, you aren't just dealing with emotional stress—you are adjusting to a fundamentally altered reality. When we meet, we don't ignore the physiological impact of your injury. Instead, we create a customized therapeutic plan that builds in cognitive accommodations, pacing strategies, and mindfulness-based grounding to help manage sensory overload and cognitive fatigue.
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I also work extensively with family members and caregivers who are navigating the emotional complexities of supporting a loved one through TBI recovery.

Ready to Begin?

Whether you want to learn practical mindfulness tools to calm your nervous system or need a highly specialized approach to navigating life after a brain injury, you don't have to figure it out alone. It is an honor to help my clients grow into versions of themselves they never thought possible.