Teen & Adolescent Therapy in New York

Offering in-person teen & adolescent therapy in Massapequa Park, NY
Offering online teen & adolescent therapy for in New York

Compassionate Counseling for Middle Schoolers, High Schoolers, and Young Adults

Being a teenager today is harder than ever. Navigating social dynamics, high-stakes academic pressure, digital lives, and hormonal changes can leave even the most resilient teens feeling overwhelmed, anxious, or completely misunderstood.
As a parent, watching your teen struggle can feel heartbreaking. You might notice they have become increasingly withdrawn, irritable, or stressed, and you aren’t sure how to reach them.
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At Healing & Growth Counseling, we provide a safe, non-judgmental, and engaging space where teens and adolescents can freely express themselves. Our specialized teen therapists meet adolescents right where they are, helping them build practical coping skills, emotional resilience, and a stronger sense of self.

How We Help: Our Adolescent Specialty Areas

Every teenager is unique. We tailor our therapeutic approach using evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and mindfulness to address the specific challenges your teen is facing.
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If your teen struggles in a specific area, we provide targeted care designed for:

Teen Anxiety & Panic Attacks

Whether it is a racing mind, persistent worry, or physical panic symptoms, anxiety can paralyze a teen’s daily life. We teach adolescents practical tools to calm their nervous systems and challenge anxious thoughts.

Depression & Mood Changes

It is common for teens to experience intense mood swings, but persistent sadness, low energy, loss of interest in favorite activities, or feelings of worthlessness can be signs of depression. We help teens untangle heavy feelings and rediscover motivation.

Grief & Loss (Including Pet Loss)

Adolescents process grief differently than adults. Whether they are grieving the death of a family member, a close friend, or the heartbreaking loss of a beloved family pet, we provide a soft place for them to process their sorrow and honor their memories.

Academic, Test-Taking & Performance Anxiety

The pressure to succeed academically, perform in sports, or shine in the arts can be crushing. We help teens manage test-taking anxiety, overcome performance pressure, and develop healthy study habits that do not rely on perfectionism.

Low Self-Esteem & Body Image Concerns

With the constant comparison loop of social media, many teens struggle with self-worth and body image issues. We work with teens to build a positive self-identity, quiet and shift their inner critics, and find confidence in who they are.

Preparing for College & Major Life Transitions

Graduating high school and moving on to college, trade school, or the workforce is an exciting but terrifying milestone. We offer transition counseling to help young adults learn independent coping strategies, time management, and emotional preparation for life after high school.

Neurodivergence, ADHD & Executive Dysfunction

Does your teen struggle to get organized, constantly lose track of time, or procrastinate until they are completely overwhelmed? Often, what looks like lack of motivation is actually a struggle with executive function. We provide neurodivergent-affirming care for adolescents navigating ADHD, Autism, and learning differences. Instead of forcing neurotypical standards, we help teens understand how their unique brains work and build customized strategies for time management, emotional regulation, and daily routines.

Social Media Stress, FOMO & Cyberbullying

A massive amount of a teenager’s social life happens behind a screen, which can unfortunately breed intense anxiety. From the pressure to maintain a perfect online image to the pain of cyberbullying and the constant sting of FOMO (Fear of Missing Out), digital spaces can heavily impact a teen's mental health. We help adolescents build healthy digital boundaries, process the emotional toll of online social dynamics, and reconnect with their offline lives and real-world relationships.

LGBTQIA+ Affirming Therapy for Youth

Adolescence is a critical time for identity exploration. Navigating sexual orientation, gender identity, or gender expression can feel incredibly lonely without the right support. Our practice provides a strictly confidential, warm, and celebratory environment where LGBTQIA+ youth can safely explore who they are. We help teens process minority stress, navigate coming-out conversations, handle peer dynamics, and build a deep, unshakeable sense of self-worth.

Screen Time, Gaming & Device Dependency

Does it feel like a constant battle to get your teen to put down their phone, shut off the gaming console, or step away from a screen? Many parents notice that when they ask their teen to disconnect, it is met with intense anger, irritability, or complete defiance. Excessive screen time often masks underlying struggles like loneliness, academic stress, or social anxiety, turning devices into a coping mechanism that leads to sleep disruption, falling grades, and real-world isolation.We help teens recognize their tech habits, understand the "dopamine loop" of notifications, and develop healthier, balanced ways to manage boredom and stress without relying on a screen.

What to Expect in Teen Therapy

We believe that the best therapy happens when there is a strong partnership between the teen, the therapist, and the family.

The Initial Consultation

We start by meeting with the parent and teen to understand what has been going on and to set collaborative goals.

Individualized Sessions

Your teen meets one-on-one with their therapist. This time is completely confidential (with safety exceptions), allowing them to build deep trust and speak honestly.

Parent Collaboration

While your teen’s privacy is essential for progress, we check in with parents periodically to provide updates, tools for home, and guidance on how to support your teen's growth outside of the office. This aspect is tailored to the needs of the individual family.

Convenient Therapy Options for Long Island Families

We know your family’s schedule is busy with school, sports, and extracurriculars. To make mental health care accessible, we offer flexible formatting:

In-Person Therapy in Massapequa Park

Conveniently located in our calm, modern office in Massapequa Park, NY (accessible for families across Nassau and Suffolk County).

Online Therapy / Telehealth in NY

Secure, virtual therapy sessions available to any teen residing anywhere in New York State.

Help Your Teen Take the Next Step

You do not have to watch your child struggle alone, and they do not have to carry the weight of the world by themselves. Let's help them find their footing again.