Sarah Mohan, MS, CRC, MHC-LP, CVE, WIP-C

If you are navigating the exhausting highs and lows of a complex mood disorder, or trying to rebuild your identity after a toxic relationship, finding a specialized counselor can feel overwhelming. I provide expert, trauma-informed online therapy for teens and adults across New York and Florida. As a multi-credentialed Mental Health and Certified Rehabilitation Counselor, I specialize in helping individuals step out of survival mode, master emotional regulation, and reclaim a deep sense of internal safety. I offer flexible evening and weekend telehealth sessions designed to fit seamlessly into your real life.

Evidence-Based Bipolar Disorder Treatment & IPSRT

Living with unpredictable mood shifts, intense anxiety, or executive burnout can leave your nervous system feeling constantly overloaded. I specialize in treating Bipolar Disorder and complex mood disorders using Interpersonal and Social Rhythm Therapy (IPSRT). IPSRT is a highly researched, gold-standard framework designed to help you stabilize your body’s daily biological rhythms—such as sleep patterns, social routines, and daily habits. By pairing IPSRT with actionable Cognitive Behavioral Therapy (CBT), we will work as a team to quiet emotional chaos, prevent mood episodes, and build a sustainable routine that supports your long-term stability.

Narcissistic Abuse Recovery & Trauma-Informed Counseling

​Beyond mood stabilization, I am deeply passionate about helping individuals heal from relational trauma and narcissistic abuse. Toxic dynamics can leave you struggling with chronic self-doubt, hypervigilance, and a fragmented sense of self. My virtual space is entirely safe, affirming, and free of judgment. Together, we will work to untangle old trauma cycles, challenge negative self-talk, and establish firm, healthy boundaries. Whether you are dealing with depression, severe stress, or navigating life transitions, we will focus on building practical coping tools to help you confidently step back into your own authentic life.

A Collaborative, Teamwork Approach to Virtual Therapy

I operate from a holistic, person-centered lens where you are the head coach and I am the assistant coach. You are the true expert on your life, and my role is to provide the specialized clinical guidance, DBT skills, and objective feedback to help you make the best decisions for your mental health. My therapeutic style is conversational, down-to-earth, and entirely collaborative—we move at your comfort level.

Secure Telehealth Appointments Evenings & Weekends

I offer convenient online video therapy via a secure, HIPAA-compliant platform for residents throughout New York and Florida. While my practice is completely virtual, I am proud to support our local Long Island community surrounding our Massapequa Park headquarters, including Seaford, Wantagh, Amityville, and Massapequa.
Interested in scheduling an appointment with Sarah?
Check out Sarah's availability and request an initial appointment through our online portal system.
Offering online therapy in NY
Ages:
  • Adolescents
  • Teens
  • Adults

Focus Areas:
Modalities