Heather DeGuire, MA, LMHC

As a Mental Health Counselor, my passion is helping individuals develop the skills to live, think, behave, and feel in ways that align with their most important values. I support clients in developing personalized coping strategies that integrate effectively into their daily lives. A central focus of my work is building a strong therapeutic alliance so we can collaboratively work toward meaningful and lasting change.

I value an interactive and collaborative approach to therapy. During sessions, I work with clients to identify and challenge distorted thought patterns that negatively impact their emotions, behaviors, and overall well-being. Together, we explore and implement healthy coping strategies and emotion regulation skills tailored to each client’s unique needs and experiences.
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Much of my clinical training focused on Cognitive Behavioral Therapy (CBT), an evidence-based approach that can help reduce symptoms of anxiety and depression, improve self-esteem, and support healthier behavioral patterns. I also utilize Eye Movement Desensitization and Reprocessing (EMDR) when working with clients who have experienced trauma. I individualize my therapeutic approach by integrating additional modalities based on each client’s goals and needs.
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As a culturally cognizant counselor, I strive to create a safe, supportive, and nonjudgmental environment where clients feel understood and empowered. I look forward to working collaboratively with you to identify meaningful goals and support you throughout your therapeutic journey.

Offering online therapy in NY
Offering in person therapy in Massapequa Park

Interested in scheduling an appointment with Heather?
Check out Heather's availability and request an initial appointment using our online portal system. Access it here.